Healthy Eating Habits

By: Anonymous

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood
sugar level.  This leads to an insufficient supply of nutrients to
the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer’s
disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain
development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead
to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
———————————————————————–

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like
olive oil.
Do not consume fried foods when you are tired, except if the body is
very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to “schedule.”

Because:

Evening at 9 – 11pm: is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelated state such as washing
the dishes or monitoring children doing their homework, this will have a
negative impact on health.

Evening at 11pm – 1am : is the detoxification process in the liver, and
ideally should be done in a deep sleep state.

Early morning 1 – 3am : detoxification process in the gall, also ideally
done in a deep sleep state.

Early morning 3 – 5am : detoxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers during this time.
Since the detoxification process had reached the respiratory tract, there is
no need to take cough medicine so as not to interfere with toxin removal
process.

Morning 5 – 7am : detoxification in the colon, you should empty your
bowel.

Morning 7 – 9am : absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better to eat breakfast
late until 9-10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that, midnight to 4:00 am
is the time when the bone marrow produces blood. Therefore, have a good
sleep and don’t sleep late.

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About Amr Badran

An Egyptian Business Consultant and Corporate Trainer since 1997. I've trained on Management, Leadership and Soft Skills to thousands of people from many nationalities, backgrounds and professions in more than 10 countries across the Middle and Far East. Holder of an MBA and a Candidate for Doctorate in Business. Find more about my Management and Personal Skills Courses at AmrBadran.com and feel free contacting me at Amr@AmrBadran.com
This entry was posted in Facts, Health & Fitness, Home & Family, Lifestyle. Bookmark the permalink.

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