Category Archives: Health & Fitness

8 Things Every Person Should Do Before 8 A.M. (Short Version)

By: Benjamin P. Hardy Get a healthy seven-plus hours of sleep Prayer and Meditation to Facilitate Clarity and Abundance Hard Physical Activity Consume 30 Grams of Protein Take a Cold Shower Listen To or Read Uplifting Content Review Your Life … Continue reading

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8 Things Every Person Should Do Before 8 A.M.

Do this and you’ll have done the important stuff first. By: Benjamin P. Hardy Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you … Continue reading

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Top 18 Techniques to Defeat Stress without Meds or Shrinks

By: Donna Norton I’ve had the pleasure of direct communication with Donna Norton; she’s intelligent and motivated. I hope you like her post, and benefit from it, as much as I did. Enjoy her infographic. https://custom-writing.org/#techniques-defeat-stress

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7 Thoughtful Ways to Stress Less

Let go a little to be happier and live better. By: Colette Carlson How many of you want to grow old faster? What, no takers!? Well, did you know you accelerate your aging when you regularly experience stress or anxiety? … Continue reading

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50 Ways to Take a Break

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6 Things Anyone Can Do To Greatly Lower their Stress Levels

By: Gareth Lloyd The feeling is one of sickening familiarity. A tightening in your chest. Beads of sweat spilling off your skin. An aggressive buzzing in your brain that feels like someone has stuffed a disturbed hornets’ nest inside your head. … Continue reading

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Why Women Live Longer Than Men!!

#Safety_First http://www.boredpanda.com/workplace-safety-fails-men-accident-waiting-to-happen/?page_numb=1

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