Category Archives: Health & Fitness

7 Thoughtful Ways to Stress Less

Let go a little to be happier and live better. By: Colette Carlson How many of you want to grow old faster? What, no takers!? Well, did you know you accelerate your aging when you regularly experience stress or anxiety? … Continue reading

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50 Ways to Take a Break

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6 Things Anyone Can Do To Greatly Lower their Stress Levels

By: Gareth Lloyd The feeling is one of sickening familiarity. A tightening in your chest. Beads of sweat spilling off your skin. An aggressive buzzing in your brain that feels like someone has stuffed a disturbed hornets’ nest inside your head. … Continue reading

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Why Women Live Longer Than Men!!

#Safety_First http://www.boredpanda.com/workplace-safety-fails-men-accident-waiting-to-happen/?page_numb=1

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Healthy Computing Guide

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5 Signs You’re Living Too Small

The case for putting yourself out there. By: David Sack How do you live your life? Do you proactively make the most of your talents and seek out fulfilling experiences and relationships? Or is your focus on avoiding pain, confrontation … Continue reading

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5 Rituals That Will Help Your Brain Stay Young

Whether you’re 25 or 65, consider adopting these five simple rituals that cognitive scientists say can help your brain grow new cells, form new neural pathways, improve cognition, and keep your outlook positive and sharp. B: Vivian Giang Thanks to … Continue reading

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